Know the Dangers, Reduce the Risks

August 16th, 2012

Structure of ApoB in LDL cholesterolHigh cholesterol is a problem for many individuals. It can be attributed to genetics, poor diet, inactivity and obesity. Those suffering from high cholesterol levels can have serious health complications, such as an increase in the risk of a stroke or heart attack.

Cholesterol is a waxy substance, found in the fats in our bloodstream. There is good cholesterol and bad cholesterol. Good cholesterol is commonly referred to as HDL, which stands for high-density lipoprotein. It helps to remove the bad cholesterol from the bloodstream. Good cholesterol is the kind of fat found in foods such as olive, canola and sunflower oil, many nuts, seeds and fish. Substances like these, containing monounsaturated and polyunsaturated fats, are heart healthy. Continue reading »


Improving Your Overall Health and Quality of Life

August 16th, 2012

Cholesterol is something that you will want to reduce as much as possible if you desire to be in the best possible position health wise in your life. There are many different tactics that you can implement or change in your life to give yourself a better cholesterol rating and become more physically fit. Through exercise and a better diet, you can be in a great position to live as long as possible and stay healthy internally.

Exercise is something that you should do at least three times a week to stimulate your body internally and help to flush out the toxins that are found inside. This can serve as a good cleanse, especially if you are doing cardio exercises that require you to sweat a lot. Make sure that you do not overdo it, as you should consistently go to the gym for moderate period of time to get the best results.

Diet is the main factor that you will have to concern yourself with if you desire to reduce your cholesterol rating. Stay away from junk or processed foods as this can only up your rating, and will put you in a much worse state and mood. Fruits and vegetables are some of the best things that you can consume, as they are very low in cholesterol, taste great and will give you the vitamins and minerals that you need. If you are finding that you are consuming too much, try to ration the portions that you have instead of eating everything at one sitting. Instead, try to have four or five meals/snacks during the course of the day to give your body a chance to process the food. Additionally, refrain from eating in the late hours of the night, as your body will have a tough time processing large quantities of food during sleep.


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